Conditioning
30s on, 30s off x3 sets:
1. DB Thrusters
2. Double-unders
3. 2KB Front Rack Walking Lunges
4. Burpees Box Jumps
5. Row,
x2 rounds
Rest 5 minutes between sets
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
20 minutes, at continuous pace:2 minutes calories5 up and down dogs5 dowel pass throughs5 muscle clean and strict press10 air squats10 hollow rocks + 10
2 sets:30 seconds cat/cow6x 5.5 Hollow body.Superman2 sets:10 beat swings10 scap push-ups Death by pull-ups and push-ups:Minute 1: 1 pull-up + 1 push-upsMinute 2: 2
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