A. Back squat @22X1 Work to a heavy set of 3 for the day
B1. Sprinter’s step on 14″ box 3×6/leg, No rest
B2. Barbell hip thrust @40X1 3×10, Rest as needed
C. 10 min: 10 2KB Deficit squats, 60s Banded march
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe