6 sets:
Chinese 3 position clean + Pause push jerk, Pause split jerk
– Light weight, technique, speed, timing
EMOM x8 (Building):
Power clean + Pause split jerk
Rest 3 min
EMOM x5 (across):
Squat clean + Split jerk
21-15-9 reps for time of:
Hang power cleans,
Shoulder to overhead
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe