Mobility
Gymnastics warm-up
3 Rounds:
Dowel Passthrough x5 (Over/Under),
Bottom of dip hold x10s
Practice
Muscle-ups: Low ring transition > Jumping Transition
Work
Emom x6: 3-5 Muscle-ups or Transtition catches
WOD
For time:
40 Cal Ski/Bike/Row,
30 Pull-ups,
20 Cal,
10 Pull-ups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
