Muscle-ups progressions
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6 sets of 1-3 Strict muscle-ups or progression
5 sets, building to 100% effort:
30s easy, 30s hard – Set machine to watts, record highest output
3 Sets:
60s @70%,
30s @50%,
60s @80%,
30s @50%,
60s @90%,
60s @50%
– %s based off highest output from above
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
