Warmup:
15 minutes easy:
20 calories
10 kb swings
10 goblet squats
1 wall climb
Technique:
Burgener:
Clean and jerk
WOD:
Every 90 seconds for 4 rounds:
3 deadlifts
3 hang cleans
3 front squats
Every 90 seconds for 4 rounds:
3 cleans
3 push press
3 push jerk
Cool down:
Stretch sequence
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
