1 min on, 1 min off x3 rounds:
1. Ski,
2. Bike,
3. Row
10 min, ascending ladder:
1 Wall climb, 10 Double-unders,
2 Wall climb, 20 Double-unders,
3 Wall climb, 30 Double-unders…
1 min on, 1 min off x3 rounds:
1. Ski,
2. Bike,
3. Row
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips