21-15-9
Kettlebell Swings
Kb pull throughs
**100m Run after each number***
21-15-9
Burpees + ring rows
***100m Run after each number***
21-15-9
Box Jumps + single KB Thrusters
***100m Run after each Number***
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips