Clock Drills – Hands
20 alternating side lunges with KB
Clock Drills – Feet
20 Glute Bridges
Clock Drills – use arms
20 dead-bugs
5 x 8/side Split squats
3 sets:
8 single arm thruster RIGHT
8 single arm thrusters LEFT
30 second plank pull throughs
CORE – coaches choice
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
