Gymnastics skill: Bar muscle-up
AMRAP in 20 Minutes:
16 Toes to bar
12(6/6) DB Shoulder to overhead
8 Step-down box jumps
8 Bar muscle-ups or Kipping pull-ups
12 Alt. DB Snatch
16 Wallballs
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips