Warm-up
3 Rounds:
5 Slam-ball,
5 Inchworm+Pushup,
5 Toes to bar,
30s Handstand hold
WOD
4 Rounds for time:
8 Deadlifts,
8 Hang power cleans,
8 Shoulder to overhead,
8 Back squats
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe