2 rounds:
10 alt. side lunge to groiners
8/8 ATG split squats
30s hip flexor march
2 rounds:
10/10 calf stretch on plate
10/10 single leg RDL’s
10 boot strapper squats
EMOM x 10:
1. 5 back squats
2. 12 death march steps
2 rounds:
40 walking lunges
30 KB swings
20 Push-ups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
