5 sets:
100m Run
~2 minute mobility
1. side lunge to groiner to hip flexor stretch
2. thoracic bridge R + L to downdog
3. halo, halo to seated good morning
4. ATG to triangle 45s/side
5. dowel cat and cow, and lat bend side to side
In groups of Two: (20 minutes)
100 ring rows
1 person chips away, while the other does a farmers carry.
100 wallballs
1 person chips away while the other partner hangs from pull-up bar
100 calories bike
1 person works chips away other partner holds a plank
100 DB deadlifts
1 person works towards reps other partner holds a wall sit “
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
