Warm-up
3 Rounds:
10 Squat swings,
10 Goblet squats,
Front rack stretch with bar
Strength
In 20 minutes:
Build to a 1RM Bear Complex
OR
Deadlift, Hang clean, Power jerk, Split jerk
WOD
4 Rounds for time:
2 Handstand push-ups,
4 Muscle-ups,
6 Hang squat cleans
– 15 min cap –
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe