2 rounds:
10 alt. pec stretch
10 alt. bridge and reach
10 scap push-ups
10 ring rows
20 band pull aparts
5 Rounds: (3+/- warm – up sets)
5 Bench Press + 30s bear crawl
8 Minute AMRAP:
10 DB bent over rows
10 wallballs
30 double unders/skips
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
