Strength circuit B
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 deadlifts
2. 8-12 dumbbell front squats
3. 20 steps dumbbell walking lunges
4. 6-8 push press
5. 8-12 ring rows
6. 20 bent-over shoulder external rotations
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
