Warm-up
2 Rounds:
Ankle stretch,
Dynamic soleus stretch,
Deep squat toe grab x10,
Deep squat reaches x5/side,
Flat back shoulder flexion x10
Strength
Power snatch,
Hang snatch above knee,
Hang snatch below knee,
Snatch from floor
WOD
3 Rounds for time:
15 Back squats,
25 Box jumps 30″/24″
Bonus
3×15 Pull-throughs, heavy
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe