Warm-up
EMOM x5: 20 Russian KB swings
Strength
EMOM x10: 5 Power cleans
WOD
1-1-1-1-1 Power clean + Strict press
3-3-3-3-3 Power clean + Push press
5-5-5-5-5 Power clean + Push jerk
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips