Warmup:
Pushups with relax/retract
ring rows relax/retract
forearm wall slides
50 band pull aparts
inchworms with a pushup x 5
Lift:
Strength Circuit
5 rounds building in weight
bench press x 5
overhead squat x 5
weighted sit-ups with a dumbbell x 10
Workout:
7 minute AMRAP
MAX BURPEES
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
