CrossFit Lite 27/04/15

Foam roll upper mid back and lats
Partner medicine ball throws
2 rounds: Grab a band and a bar.
pigeons
mountain climbers
front rack stretches with band, second round with barbell
wrist stretches
Lift:
Thrusters 8×3
WOD:
400 m run
25 situps
25 front squats with barbell
25 ring rows/pullups
25 situps
400 m run

POPULAR Posts

SWEAT 45 – May 6, 2024

20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs  Finisher:1-10 pushup2-20 knee to elbow mountain climbe

CrossFit Lite – May 6, 2024

20 minutes, at continuous pace:2 minutes calories5 up and down dogs5 dowel pass throughs5 muscle clean and strict press10 air squats10 hollow rocks + 10

May 6, 2024

2 sets:30 seconds cat/cow6x 5.5 Hollow body.Superman2 sets:10 beat swings10 scap push-ups Death by pull-ups and push-ups:Minute 1: 1 pull-up + 1 push-upsMinute 2: 2

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.