A1. Strict press 3×5
A2. Deadbug 8/side
‘Litvinovs’
3 Rounds:
30 Russian KBS 32/24,
400m SPRINT,
Rest 4 min between
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe