A1. Weighted chin-up 3×5 +1-5lbs from July 23
A2. Dead-bug x8/side
1000m Row,
30 Overhead squats,
30 Pull-ups,
800m Run,
30 Burpees,
30 Box jumps
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe