A1. Strict press 3×5 +1-5lbs from July 30
A2. Hollow body with band x20
3 Rounds for time:
50 Double-unders,
30 Push-ups,
400m run
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe