A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips