Box Squat 3RM
9-6-3 of each couplet, no rest between
Power Cleans
Bar Facing Burpees
Thrusters
Box Jumps
Overhead Squats
Kb Swings
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe