Warmup:
Kb swings
Bird dogs
Band pull aparts
Lift:
10 minutes:
Axel bar deadlifts
Building up to a heavy set of 5
10 minutes:
Bent over kettlebell rows (alternating arms) 5/arm
And figure 8’s with kettlebells x 5
WOD:
Prowler sprints!
Ladies:
10 calories on the assault bike, then a 100 m prowler sprint
Gents:
15 calories on the assault bike, then a 100 m prowler sprint
5-8 rounds each!
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
