Wednesday
Warm-up:
Ascending ladder: push-up and slam-ball jumps
Quad/hip flexor stretch
Pec stretches
Bird dogs
100 mountain climbers (every 10 do a burpee)
90 skips
80 shoulder taps
70 heel touches
60 lunges
50 calories
40 push-press
30 squats
20 man-makers
10 laps
Glute circuit:
4 rounds
6 Split Squats/side
12 leg lifts
25 glute bridges
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
