Friday Beach day!
Warm-up
Run(active stretching at each end)
3 rounds:
Once through, 30seconds on 30 seconds rest:
Squat jumps for distance
Push-ups ( on pic nic table)
Steps ups (pic nic table)
Jumping lunges
Tricep dips ( pic nic table)
Death marches
Run up and down beach together – rest 3 minutes
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
