3 Rounds
30 Seconds work/30 seconds rest
-rest 2 minutes after each round-
Shuttle Runs
Lunges with Medball raise
Skipping
Thrusters
Calories
Medicine ball Twists
Burpees
Mountain Climbers
Tabatta
Hollow Body and SUpermans
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe