3 sets:
2 wall climbs,
15 KB Swings,
100’/Side OH Carry with KB,
15 KB Swings,
3/s Thoracic bridge,
6 sets:
Chinese 3 position snatch
– Light, Speed, Timing
EMOM x10:
Power snatch + Squat snatch
9-12-15 reps for time:
Bar facing burpees,
Shoulder to overhead
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
