3 rounds, for quality:
10 reps, plate triceps extensions
10 reps, plate biceps curl
10 reps, elbows low ring row
10 reps, elbows to the side ring row
10 reps, elbows high ring row
5 Rounds, for time:
10 right-arm kettlebell row
10 right-arm kettlebell push press
10 right-arm alternating KB Halos
10 left-arm kettlebell row
10 left-arm kettlebell push press
10 left-arm alternating KB Halos
