Working for 20 minutes, 10 reps each with a partner:
Medball chest pass
Band pull-a-part
Medball scoop pass (10/side)
Band external rotation pull
Medball overhead slam
Band overhead reach
8 rounds (4 each), alternating with a partner:
6 hang power snatches
8 lateral burpees over the bar
300m row
*Partner 1 completes an entire round while partner 2 rests