20 minutes:
5 wall climbs
20 2-foot, 20 alternating, 10/10 single-leg single skips
10/10 pistols
50-foot floor slider seal walk
4 rounds for time:
400m run
12 double dumbbell burpee deadlifts
50′ dumbbell front rack walking lunge
OR
3 rounds for time:
400m run
12 dumbbell burpee deadlifts
25′ dumbbell front rack walking lunge
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
