Barbell cycling practice
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EMOM x3:
5 touch and go power clean to overhead
1 minute rest
EMOM x3:
4 touch and go power clean to overhead
1 minute rest
EMOM x3:
3 touch and go power clean to overhead
AMRAP in 12 minutes:
12 shuttle runs (6 over and back)
6 right-arm kettlebell snatch
6 right-arm kettlebell shoulder to overhead
12 shuttle runs (6 over and back)
6 left-arm kettlebell snatch
6 left-arm kettlebell shoulder to overhead
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
