Strength Circuit!
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 reps per leg, Bulgarian split squat
2. 12-15 Swiss ball hamstring curls
3. 20 jump squats
4. 6-8 strict pull-ups
5. 16 alternating gorilla rows
6. 40-seconds low bear taps
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
