Warm-up
Rolling!
Lift
5 sets: 6 Lunge to box step-up
WOD
5 Rounds:
1 minute of Shuttle run
1 minute of Skipping
1 minute of Squats
1 minute of Assault Bike
1 minute of Kettlebell swings
2 minutes of Rest
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips