Monday-Skill Gymnastics
Warmup:
15 minutes
Run 1 lap
10 Dowel Pass Throughs
5 Inchworm Push ups
5 Active Shoulders
5 Beat Swings
Skill: Rope Climbs
EMOMX20
8-10 Calorie Ski
5 Hollow Body to Superman Rolls
30 Seconds Double Unders/ Reverse Single Unders
8-10 Toes to Bar laying on back
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
