Warmup: 10 minutes
10 KB Swings
10 Walking Lunges
10 Wallbugs
Strength:
Deadlift 4×8
Foam Roll Upper Back/ Lats
Sumo Stance Good Mornings 3×8
KB Swings 3×25
Partner WOD-25 minute cap
1200m run
12 Rounds for time
4 Pushups
8 Ring Rows/ Jumping Pull ups/ Pullups
12 Air Squats
Divide run and reps as wanted between two people
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
