Warmup:
Running drills
Then:
3 rounds:
Technique practice + mobility:
Dowel dislocates
Dowel inlocates
Hollow body rocks x 5
Superman holds x 20 seconds
Active shoulders
x 2 rounds
5 core beat swings
5 ‘shoulder’ beat swings
WOD:
400m Run (2 laps)
4 minutes rest
1 Minute Max Calories, Row
4 minutes rest
1 Minute Max Calories, Assault Bike
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe