Warmup:
Running drills
Hinge pattern
Lift:
4 rounds:
6 deadlifts
12 RDL
25 banded good mornings
WOD: 2 rounds:
400 m row
rest 2 minutes
400 m run
rest 2 minutes
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips