Warmup:
Partner chest passes
band pull aparts in between
Lift:
4 rounds:
6 – 1 ½ bench press
12 tricep bench dips
25 power balls (half squat and throw the ball up to the wall ball line)
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
knees to elbows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
