Warmup:
Burgener Warmup
Dynamic Mobility
Lift Technique:
Clean and Jerk
WOD:
15 minute AMRAP:
5 Clean and Jerk
5 Pull-ups/ Ring Rows
10 Push-ups
15 Squats
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips