Warmup:
Foam roll lats and upper back
Mobility
Technique:
15 minutes:
pull-up practice
WOD:
30 wallballs
200 m run
20 kb swings
200 m run
10 pullups
200 m run
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips