CrossFit Lite 18/09/15

Warmup:
800 m run
Lift:
5 rounds:
5 kb deadlifts alternating with:
30 second plank
Partner WOD: 12 minute AMRAP:
Alternating rounds:
5 deadlifts
1 sled pull 100 m
(to the left in the parking lot – down until the cement changes – you’ll be able to tell)

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