CrossFit Lite 18/09/15

800 m run
5 rounds:
5 kb deadlifts alternating with:
30 second plank
Partner WOD: 12 minute AMRAP:
Alternating rounds:
5 deadlifts
1 sled pull 100 m
(to the left in the parking lot – down until the cement changes – you’ll be able to tell)


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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