Warmup:
800 m run
Lift:
5 rounds:
5 kb deadlifts alternating with:
30 second plank
Partner WOD: 12 minute AMRAP:
Alternating rounds:
5 deadlifts
1 sled pull 100 m
(to the left in the parking lot – down until the cement changes – you’ll be able to tell)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
