Warmup:
Partner Med Ball Passes
Alternate with a partner, hold for a minute:
Medicine ball with KB stretch
Lift: AEMOM x 12:
Seated Dumbbell Press x 6 reps with 4 seconds down
12 seated med ball throws (between partners)
WOD:
3 rounds:
Give a total for each round:
30 seconds on, 30 seconds rest:
Rowing
Air Squats
Plank
Ring rows
Walking lunges
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
