Warmup:
Bike (100) or Ski (85) calories – share with 2 or 3 people
Technique:
DROM
+
Burgener
Every 2 minutes for 10 minutes complete:
5 hang power snatch
5 burpees over the bar
Rest 3 minutes
Every 2 minutes for 10 minutes complete:
1 hang power snatch
4 snatch balance
20 second plank
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
