Gymnastics Warmup:
Wrist, elbow, arm circles
High knees
Butt kickers
Low bear crawl
High bear crawl
Inchworms with pushups
WOD:
Alternate:
30-20-10
Ski-Erg Pulls
15-10-5
Hollow body rocks
Alternate:
30-20-10
Box step overs
15-10-5
Handstand pushups from a box – EVERYONE from a box
Alternate:
30-20-10
Burpees with the pushup portion
15-10-5
Beat swings
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
