Warmup:
Running Drills
2 rounds:
10 dowel passes
10 active shoulders > beat swings
5 inchworms w/pushup
10 goblet squats
10 minutes kipping pullup practice
WOD:
5 minute CINDY:
5 ring rows/ 5 pullups
10 pushups
15 squats
1 minute rest
3 minutes shuttle runs EASY
1 minute rest
5 minute CINDY:
5 ring rows/ 5 pullups
10 pushups
15 squats
1 minute rest
3 minutes shuttle runs EASY
1 minute rest
Options for Cindy:
Ring rows
Jumping pullups
Kipping pullups with feet on a box
Kipping pullups with or without a band.
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe