Warmup:
10 minutes skipping & double under practice
Strength:
15 minutes building:
Turkish Getup x 2 / side
Push press @ 40X1
WOD:
AMRAP in 12 minutes:
12 calories
6 bench press
3 DB snatches/arm
Tabatta:
Hollow body holds
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe