2 rounds:
1 – Deep lunge holds (like a spider-man hold) for 1 minute/side. Keep back knee on abmat.
2 – Pigeon hold (on back) for 1 minutes/ side (Stand up, shake it out after)
3 – Ankle stretches 1 minute/side
4 -10 banded squats (orange bands)
WOD:
15 minute AMRAP:
In Groups of 3!
5 front squats with dumbbells, then front rack lunges with dumbbells to partner.
When you’re done your round, you then hop on the bike and get as many calories as possible.
Tabatta:
Plank
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
